Buy a blank notebook. Draw a huge heart on the cover. Don't write anything negative in here. If you need another outlet, make a separate notebook. This one is all about love, personal growth, and getting back up. Fill it with beautiful images, reaffirming thoughts, and quotes. Write in it every day, and each day write one thing you're grateful for in your life.
I seriously think I am going to do cause I find myself writing negative thoughts everyday in my journal. I need to have a happy journal.